Valerie Silveira
Valerie Silveira
TMI - 9 Tips To Deal With Information Overload
TMI - 9 Tips To Deal With Information Overload
TMI - 9 Tips To Deal With Information Overload
Thursday 2nd September 2021
Valerie Silveira offers nine practical tips to tackle information overload and prioritize mental wellbeing in this 'Warriors in Hope' episode.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
314 (View all)
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Get the buttons here!9 Tips to Tackle Information Overload with Valerie Silveira
No matter how much you're going to google and search and overload your brain, you're going to come up short, you're going to come up empty, even on certain things. You know, at some point we have to kind of surrender, we have to release it, we have to go. But we also need some peace in our lives.
Feeling swamped by the endless flow of news, social media updates, and digital content? You're not alone. In this episode of 'Warriors in Hope', Valerie Silveira dives into the chaos of information overload and shares nine practical tips to help you regain control. Valerie, known for her unyielding resilience, brings a wealth of personal experience to the table. She emphasizes the need to unplug from social media and trust your own common sense.
One of her standout suggestions is finding peace in nature—something we often overlook in our tech-driven lives. Valerie also sheds light on the limitations of technology and the importance of prioritizing mental and emotional wellbeing. She invites listeners to join her trauma disruptors community, encouraging a growth mindset as a pathway to healing. If you're feeling overwhelmed and looking for actionable advice to clear your mind, this episode is a must-listen.