Giving Voice to Recovery
Giving Voice to Recovery
Tips for Staying Sober During Holidays
Tips for Staying Sober During Holidays
Tips for Staying Sober During Holidays
Friday 24th December 2021
Elizabeth Edwards and Kristina Wandzilak offer practical tips for maintaining sobriety during the holidays in this episode of 'Giving Voice to Recovery'.
18 minutes
Informative
Hopeful
Supportive
Encouraging
Motivational
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Get the buttons here!Holiday Sobriety: Real-Life Tips from Elizabeth Edwards and Kristina Wandzilak
The most important thing, I think, is to always have an exit plan, right. Families are friends, right without my own way out. I always had numbers in my pocket, which is a funny thing to say, because now people have them on their phones.
The festive season is often filled with joy, laughter, and, for many, a fair share of stress, especially if you're on a journey of sobriety. In this heartwarming episode of 'Giving Voice to Recovery', Elizabeth Edwards and Kristina Wandzilak dive into practical advice for staying sober during the holidays. Elizabeth, a singer-songwriter with 28 sober Christmases under her belt, shares her personal experiences and strategies.
She highlights the importance of having an exit plan—whether it's a supportive friend or a pre-booked Uber ride—to help navigate tricky social situations. Kristina, an interventionist and author of 'The Lost Years', brings her expertise to the table, focusing on building robust support systems with family and friends. She talks about the power of self-care and coping mechanisms, like reading recovery literature or volunteering at a local soup kitchen.
Both Elizabeth and Kristina emphasize the need for meaningful activities to keep your mind engaged and your spirit uplifted. For those new to recovery, the episode is packed with practical suggestions. From bringing your own non-alcoholic drink to parties to finding solace in community service, these tips are designed to help you stay focused on your sobriety. As Elizabeth poignantly puts it, 'The best gift we can give ourselves and our loved ones is staying sober'.
This episode is a must-listen for anyone looking to navigate the holiday season without compromising their recovery.