Lisa LaCon
Dr. Lisa LaCon
Tips for Self-Care: Move in Silence
Tips for Self-Care: Move in Silence
Tips for Self-Care: Move in Silence
Wednesday 24th April 2024
Dr. Lisa LaCon discusses the benefits of silent self-care and the pitfalls of oversharing in this engaging episode of Urban Tools for Change.
68 minutes
Informative
Supportive
Encouraging
Compassionate
Honest
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
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Episodes:
133 (View all)
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Get the buttons here!The Power of Silent Self-Care with Dr. Lisa LaCon
Episode Overview
- Prioritise well-being without broadcasting every step.
- Embrace the power of quiet reflection and mindfulness.
- Understand the impact of social media on self-worth.
- Recognise the dangers of oversharing personal information.
- Learn practical tips for enhancing your self-care routine.
You have to really be mindful of having the spirit of discernment.
Ever felt like you’re sharing too much about your self-care journey? Dr. Lisa LaCon dives into the importance of 'moving in silence' in this episode of Urban Tools for Change. Dr. LaCon, with her charismatic and relatable style, addresses the pitfalls of oversharing and the power of keeping certain aspects of your life private. She highlights how prioritising well-being without broadcasting every step can enhance your mental health and overall wellness. Dr.
LaCon also touches on the impact of social media on self-worth and the pressures it creates, especially for younger generations. The episode features practical tips on mindfulness and quiet reflection, encouraging you to focus on your journey without seeking external validation. A poignant segment on missing persons reminds us of the real-world implications of our online behaviours. Tune in to learn how moving in silence can amplify your self-care routine and bring more peace into your life.