Lisa LaCon
Dr. Lisa LaCon
Tips for Self-Care: Don't Stress
Tips for Self-Care: Don't Stress
Tips for Self-Care: Don't Stress
Wednesday 29th May 2024
Discover practical self-care tips to manage stress and prioritise well-being with Dr. Lisa LaCon in this engaging episode.
63 minutes
Informative
Engaging
Hopeful
Supportive
Non-judgmental
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
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Get the buttons here!Practical Tips for Managing Stress with Dr. Lisa LaCon
Episode Overview
- Refuse to let external events steal your peace.
- Use mindfulness techniques to stay grounded.
- Set healthy boundaries to protect your well-being.
- Counteract negative thoughts with positive ones.
- Lean on support systems for encouragement.
"I refuse to allow two thieves to hijack my peace while they're joyriding in my car"
In this episode of 'Urban Tools for Change', Dr. Lisa LaCon dives into practical self-care tips to help you manage stress and prioritise your well-being. She starts with a relatable anecdote about a stolen car, highlighting how she refused to let the incident steal her peace. Dr. LaCon's humour and real-life examples make the advice feel accessible and actionable.
From mindfulness techniques to setting healthy boundaries, she covers a range of strategies that can help you maintain balance amidst life's chaos. She also discusses the importance of positive thinking and having a support system to counteract negative thoughts. Dr. LaCon's engaging style and down-to-earth advice make this episode a must-listen for anyone looking to improve their mental health and embrace a more relaxed lifestyle.
By the end, you'll feel equipped with new tools to tackle stress head-on and enhance your quality of life. Ready to give it a go?