Valerie Silveira
Valerie Silveira
Tips For Managing Holiday Stress
Tips For Managing Holiday Stress
Tips For Managing Holiday Stress
Friday 22nd November 2019
Valerie Silveira offers heartfelt tips for managing holiday stress, emphasizing self-care and finding joy in simple moments.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
304 (View all)
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Get the buttons here!Surviving Holiday Stress: Valerie Silveira's Practical Tips
Trust me, I've learned after my daughter was murdered that if I try to just stuff away the feelings, they're coming and they're going to come fast and hard. So instead I manage my grief by literally honoring the hole in my heart.
The holiday season is supposed to be a time of joy and celebration, but for many, it can feel like an overwhelming whirlwind of stress. Valerie Silveira knows this all too well and brings her unique perspective on managing holiday pressures in this episode of 'Warriors in Hope'. Drawing from her own experiences with trauma and loss, Valerie offers a heartfelt guide to navigating the festive season with grace and self-care.
Valerie dives into the importance of acknowledging the grief and emptiness that can surface during the holidays. Rather than pushing these feelings aside, she encourages listeners to honor them, creating space for genuine healing. One of her standout pieces of advice is to remember that Thanksgiving and Christmas are just a few days in the year. This perspective can help reduce the immense pressure to make everything perfect.
Additionally, Valerie suggests finding small joys in simple activities, like taking a drive to admire holiday lights. These moments can bring a sense of peace and happiness amidst the chaos. Her tips are not just about surviving the holidays but also about finding ways to genuinely enjoy them. If you're feeling overwhelmed by the holiday hustle and bustle, this episode is a must-listen.
Valerie's compassionate approach and practical advice provide a comforting roadmap for anyone looking to make it through the season with their sanity intact.