Brandi Kelly
Brandi Kelly
Tips and Tools For A Healthy Happy Holiday Season with Christiane Schroeter
Tips and Tools For A Healthy Happy Holiday Season with Christiane Schroeter
Tips and Tools For A Healthy Happy Holiday Season with Christiane Schroeter
Wednesday 22nd November 2023
Get stress-free holiday tips from food coach Christiane Schroeter on 'The Sober Bartender'. Embrace convenience, self-care, and joy.
55 minutes
Empowering
Informative
Supportive
Inspiring
Encouraging
About this podcast
Author:
Brandi Kelly
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
74 (View all)
Do you want to link to this podcast?
Get the buttons here!Stress Less, Enjoy More: Holiday Tips from Christiane Schroeter
Episode Overview
- Embrace convenience foods and shortcuts for holiday meals
- Prioritize self-care and mental well-being during the festive season
- Extend kindness to others and nurture relationships
- Savour the joy of missing out and focus on what truly matters
- Create space for joy and relaxation amidst the holiday hustle
So if you feel you're missing out on things and you truly would like to eat something, just eat a little bit of it and really eat very slowly, intuitively, savor the moment and put it on a small piece. Because in a tall skinny glass, it's going to look like wow this is a large drink right here you know but in reality it's the same amount as if a short squatty class it just looks different it's a mental thing that's wonderful advice and i'm gonna use that small plate because i'm not one to skip dessert love it
The holiday season is a whirlwind of joy and chaos, often leaving us frazzled and overwhelmed. In this episode of 'The Sober Bartender', Brandi Kelly sits down with the warm and wise food and health coach, Christiane Schroeter, to share some sanity-saving advice. Christiane offers a treasure trove of practical tips to help you slow down, stress less, and truly savor the festive season. Do you dread the idea of taking shortcuts with your holiday meals?
Christiane reassures us that it's perfectly fine to use convenience foods and take the easy route sometimes. She emphasizes that the pressure to do it all is unnecessary and encourages us to find ways to simplify our lives. From easy recipe ideas to thoughtful ways to contribute to our loved ones' lives, this episode is packed with actionable advice. Christiane also shares insights on how to effectively use break time to avoid burnout while ensuring no one feels left out.
Tune in for a refreshing perspective on holiday preparations that will help you focus on what truly matters: joy, connection, and well-being.