The Refuge Ministry
The Refuge Ministry
Time Management (Episode 1 - Archive)
Time Management (Episode 1 - Archive)
Time Management (Episode 1 - Archive)
Monday 3rd February 2025
Explore how effective time management can reduce stress and support recovery from addiction with hosts Wes Thompson and Austin Hill.
8 minutes
Informative
Supportive
Encouraging
Honest
Compassionate
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Time Management: A Key to Recovery
Episode Overview
- Poor time management can lead to increased stress and anxiety.
- Living reactively creates a constant state of emergency.
- Effective time management reduces triggers for substance use.
- Setting boundaries and planning ahead are key strategies.
- Continuous improvement in time management is essential.
If I'm not managing my time well, it creates a lot of anxiety.
Time management might sound like a mundane topic, but in this episode of the Relational Recovery podcast, hosts Wes Thompson and Austin Hill show how it can make a world of difference. They kick off with a candid chat about their own struggles and triumphs in managing time, setting the stage for a deeper dive into why time management is crucial, especially for those battling addiction.
Wes opens up about his past challenges with time management, describing how poor planning often led to stress and anxiety. He highlights how living reactively, rather than proactively, can make life feel like a constant emergency, filled with frustration and helplessness. Austin chimes in, sharing his experiences and offering practical tips on setting boundaries and planning ahead. The conversation shifts to the broader implications of time management, particularly for individuals in recovery.
They discuss how addiction often traps people in a survival mode, where the absence of forward thinking leads to crisis after crisis. By learning to manage time effectively, you can reduce anxiety and stress, which are common triggers for substance use. This episode isn't just about schedules and calendars; it's about reclaiming control over your life. Whether you're juggling a demanding job, raising young children, or navigating the complexities of recovery, Wes and Austin's insights will resonate.
They remind us that while perfection isn't the goal, continuous improvement is key. So if you're tired of feeling overwhelmed and ready to take charge of your time, this episode offers valuable advice and relatable stories to help you get started.