Arlina Allen
Arlina Allen
Tim Ringgold - Sex Addiction, Music Therapy, and Stress Management
Tim Ringgold - Sex Addiction, Music Therapy, and Stress Management
Tim Ringgold - Sex Addiction, Music Therapy, and Stress Management
Friday 1st January 2021
Join Tim Ringgold on 'The One Day At A Time Recovery Podcast' as he discusses sex addiction, stress management, and the healing power of music therapy.
Explicit
72 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
356 (View all)
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Get the buttons here!Tim Ringgold: Healing Through Music and Managing Stress in Recovery
Music is a tool that has a special place in the heart of those in recovery. It helps them access their emotions, memories, and behaviors in a safe and positive way.
Ever wondered how music can be a lifeline in addiction recovery? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen sits down with Tim Ringgold, a board-certified music therapist, to explore his unique approach to sobriety. Tim's journey is both raw and enlightening, beginning with his struggles with sex addiction and leading to his discovery of music therapy as a powerful tool for healing.
He opens up about his daily routines, including waking up at 5:00 am for journaling, meditation, and exercise, which help him stay grounded and focused. Tim also dives into the importance of stress management, a crucial aspect for anyone in recovery. He shares practical techniques and resources, like his upcoming Stress Elimination Summit featuring speakers such as Tommy Rosen and David Aspery.
Throughout the conversation, Tim emphasizes the need for a growth mindset and the role of childhood experiences in shaping addiction. He explains how music can trigger pleasure responses and aid in managing addiction triggers. Whether you're navigating your own recovery or supporting someone who is, this episode offers valuable insights into the transformative power of music therapy.