Luke Hand
Luke Hand
Thu 26 Jan 2023
Thu 26 Jan 2023
Thu 26 Jan 2023
Friday 27th January 2023
Join Luke Hand as he navigates a tough day marked by low moods and unexpected joys in this heartfelt episode of 'Luke Hand Diary'.
Explicit
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1308 (View all)
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Get the buttons here!Luke Hand's Rollercoaster Day: From Low Moods to Unexpected Joys
Ever had one of those days where your mood just won't lift? Luke Hand certainly has. In this episode of 'Luke Hand Diary', he opens up about a day that started with his mood at a low 2.5 and energy at a sluggish 3. Despite the rough start, Luke's day unfolds in unexpected ways, bringing small moments of joy and reflection. He shares how he navigated through the emotional fog, finding solace in the little things that often go unnoticed.
From a simple cup of tea to a surprise call from an old friend, Luke’s journey reminds us that even the toughest days can hold pockets of happiness. Perfect for anyone struggling with sobriety or just having a rough day, this episode offers a relatable and uplifting perspective on finding light in the darkness.