Stephanie Kostopoulos & Beth Demme
Steph & Beth
Three Weeks In: Is It Okay to Not Be Okay?
Three Weeks In: Is It Okay to Not Be Okay?
Three Weeks In: Is It Okay to Not Be Okay?
Friday 10th April 2020
Steph and Beth discuss coping with the pressure to be productive during the pandemic, offering support and practical tips in 'Discovering Our Scars'.
36 minutes
Encouraging
Supportive
Authentic
Honest
Thought-provoking
About this podcast
Author:
Stephanie Kostopoulos & Beth Demme
Overview:
Categories:
Sexual Stigmas & Myths
Recovery from Trauma
Relationships & Community
Healing Relationships
Religion & Spirituality
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Episodes:
162 (View all)
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Get the buttons here!Finding Comfort in Uncertainty: Steph and Beth on Pandemic Struggles
If I'm not okay, I sure hope it is because I'm not okay.
Ever felt overwhelmed by the pressure to be productive during lockdown? You're not alone. In this heartfelt episode of 'Discovering Our Scars', Steph and Beth candidly discuss the emotional rollercoaster of the early pandemic days. Recorded three weeks into the COVID-19 outbreak, they question the unrealistic expectations that social media set for productivity during stay-at-home orders. Steph and Beth open up about their own struggles with motivation and share personal coping strategies that helped them navigate this unprecedented time.
From establishing routines to finding solace in media and entertainment, they explore various ways to maintain mental well-being amidst chaos. Their honest conversation offers a comforting reminder that it's perfectly okay to not have everything figured out during such uncertain times. Tune in to hear their supportive insights and perhaps find a bit of peace in knowing you're not alone in your feelings.