Hazelden Betty Ford Foundation
Hazelden Publishing
Three Strategies for Self-Care When Loss is Ambiguous
Three Strategies for Self-Care When Loss is Ambiguous
Three Strategies for Self-Care When Loss is Ambiguous
Thursday 7th April 2022
Melody Beattie shares strategies for coping with ambiguous loss and self-care in recovery on 'Recovery Road'.
9 minutes
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Hazelden Betty Ford Foundation
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Coping with Ambiguous Loss: Melody Beattie's Guide to Self-Care in Recovery
Knowing how vulnerable we really are, we connect with a deeper spirituality. We connect with our destiny when we choose to show up for life, fully aware of how unfair life is and can be.
Dealing with loss is never easy, especially when it's not clear-cut. In this episode of 'Recovery Road', bestselling author Melody Beattie offers her wisdom on handling ambiguous loss, drawing from her book 'The Grief Club: The Secret to Getting Through All Kinds of Change'. Beattie shares practical advice on how to carve out your own space for grief and the importance of healthy detachment from people and feelings that aren't your responsibility.
First, Beattie emphasizes the need to claim your own space for grieving. Whether it's the loss of a loved one, a relationship, or the impact of addiction on your life, it's crucial to set aside time and space to process your emotions. This might mean journaling, creating art, or simply finding a supportive community that understands what you're going through. Next, she discusses the challenge of detaching from others' behaviors and emotions.
Many in recovery have family members who are also struggling with addiction, making it tempting to try and control their choices. However, Beattie stresses that true self-care involves focusing on your own well-being and letting go of what you can't control. Beattie also highlights the power of spirituality in coping with loss. Whether through a 12-step program like Al-Anon or personal spiritual practices, finding a sense of connection and purpose can be a cornerstone of your recovery journey.
Other strategies she shares include working the steps for healthy detachment, breaking free from unhealthy expectations, and charting your own course in life. If you're grappling with loss and grief in your recovery journey, Melody Beattie's compassionate advice can offer a beacon of hope. Tune in to this episode for actionable strategies and heartfelt wisdom to help you navigate these challenging emotions.