DESE Podcasts
DESE Podcasts
Thought Records
Thought Records
Thought Records
Monday 7th February 2022
Learn how thought records can help manage negative thoughts and promote mental wellness in schools with Arkansas A.W.A.R.E.
19 minutes
Informative
Empowering
Educational
Supportive
Engaging
About this podcast
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DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Transforming Thoughts: Using Thought Records for Mental Wellness in Schools
And what I find fascinating is that people may still say they experience all of the same emotions, they may still label them, but what this helps them to see is that it dropped in intensity, which is why it's so important to do that at the beginning, to get those numbers.
Have you ever wondered how to tackle those pesky negative thoughts that seem to pop up out of nowhere? In this episode of Arkansas A.W.A.R.E., hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore dive into the world of thought records. They break down what these records are and how they can be a game-changer for students struggling with negative thinking patterns. Thought records are like a journal for your thoughts.
They help you track and understand your negative thinking, which is the first step towards managing it. The hosts discuss how identifying these thoughts can be tricky but incredibly rewarding. By using thought records, students can start to see patterns in their thinking and learn to manage their emotions more effectively. Betsy, Nicole, and Stacy share their own experiences and insights, making the conversation both relatable and informative.
They emphasize the importance of being curious about your emotions and practicing self-awareness. These tools aren't just for students; they can be beneficial for anyone looking to improve their mental health. This episode is packed with practical advice and real-life examples, making it a must-listen for educators, parents, and anyone interested in mental wellness. So, grab a pen and paper, and get ready to learn how thought records can help you or someone you know become more resilient and self-aware.