Connor Duffy
Connor Duffy
This Morning Routine Will Change Your Life
This Morning Routine Will Change Your Life
This Morning Routine Will Change Your Life
Friday 31st March 2023
Connor Duffy reveals six key elements of his morning routine to energize your day in 'The Sober Plug'.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Motivational
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
204 (View all)
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Get the buttons here!Kickstart Your Day: Connor Duffy's Morning Routine Secrets
Starting The Day is one of the most crucial, most important things that you could possibly do, because if you can't master yourself and your thoughts and your actions in the morning, then how are you possibly going to do it when you walk out into the real world?
Ever wondered how some people seem to have it all together right from the start of the day? In this episode of 'The Sober Plug', Connor Duffy breaks down his morning routine that sets him up for daily success. He shares six key elements that have truly transformed his life. From the invigorating jolt of a cold shower to the calm focus of meditation, Connor's tips are both practical and powerful.
He dives into the benefits of journaling and how it can help clear your mind and spark creativity. Plus, he talks about the impact of audio books on personal growth and why carving out time for these practices can make a world of difference. If you're looking to supercharge your mornings and set a positive tone for the rest of your day, this episode is a must-listen.
Connor's blend of personal anecdotes and actionable advice makes it easy to see how small changes can lead to big results.