Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
This is Your Brain on Food, with Dr. Uma Naidoo
This is Your Brain on Food, with Dr. Uma Naidoo
This is Your Brain on Food, with Dr. Uma Naidoo
Monday 27th July 2020
Learn how nutrition impacts mental health with Dr. Uma Naidoo on The Brain Warrior's Way Podcast. Practical tips for better eating habits included.
15 minutes
Informative
Educational
Engaging
Inspiring
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
921 (View all)
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Get the buttons here!Your Brain on Food: Dr. Uma Naidoo on Nutrition and Mental Health
Food is important to your mind.
Can what you eat really change how you feel? Dr. Uma Naidoo, a pioneer in nutritional psychiatry at Massachusetts General Hospital, thinks so. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Dr. Naidoo about her book, 'This Is Your Brain on Food', and explore the intricate link between your diet and mental well-being. From balancing serotonin to managing insulin levels, Dr.
Naidoo breaks down how different foods can impact anxiety, depression, and even OCD. She shares practical tips for mindful eating and highlights the dangers of processed foods and unhealthy fats. If you're curious about how what you eat affects your mood and mental health, this episode is packed with actionable advice and fascinating insights.