Bobbie Malatesta
Bobbie Malatesta
This is the Universal Source of Calm and Clarity that can Help Us in Recovery
This is the Universal Source of Calm and Clarity that can Help Us in Recovery
This is the Universal Source of Calm and Clarity that can Help Us in Recovery
Friday 28th April 2023
Discover how meditation can aid addiction recovery and bring peace in this episode with Shai Tubali on the 3-21 NoKiddin' Podcast.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Finding Peace: Meditation’s Role in Recovery with Shai Tubali
Episode Overview
- Discover the transformative power of meditation in addiction recovery
- Gain insights into the dual nature of the mind and its impact on personal growth
- Explore the significance of embracing life's challenges and making conscious decisions
- Learn about the role of meditation in healing trauma and achieving happiness
- Understand the importance of cultivating unconditional, uncaused feelings for overall well-being
Suddenly you're starting to be aware of the fact that these are just reactions. This is the beginning. You don't have to eliminate all these reactions; it's enough just to be able to say to yourself, 'Now, this is just reactions.' This is the beginning of self-responsibility.
Imagine finding a tool that not only helps with addiction recovery but also brings a sense of peace and clarity to your life. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta sits down with Shai Tubali, a philosopher and author with a Ph.D., to discuss the profound impact of meditation on our mental well-being and recovery journeys.
Shai, who has penned over a dozen books, including 'Llewellyn’s Complete Book of Meditation', shares his deep knowledge of meditation techniques from around the world. He breaks down how these practices can be particularly beneficial for those grappling with trauma, anxiety, depression, and even screen addiction. During their chat, Shai reveals the common principles behind various meditation methods and how they can help us navigate life's uncertainties.
He dives into the dual nature of the mind, explaining how meditation can free us from suffering and compulsive behaviors. For anyone in addiction recovery, this conversation offers practical insights into using meditation as a healing tool. Shai also touches on the importance of embracing challenges and making conscious decisions, painting meditation as a pathway to higher forms of happiness and self-transformation.
This episode isn't just for those battling gambling addiction; it's for anyone looking to find calm and clarity in their lives. Bobbie's engaging style, combined with Shai's expertise, makes for an enlightening discussion that could very well be the key to unlocking a more peaceful you.