Beth Bowen
Beth Bowen
"This is the Life That Alcohol Promised" with Nikita Mehta of @nikitakmehta
"This is the Life That Alcohol Promised" with Nikita Mehta of @nikitakmehta
"This is the Life That Alcohol Promised" with Nikita Mehta of @nikitakmehta
Friday 19th August 2022
Join Beth Bowen and Nikita Mehta on Sober Stories as they discuss mindfulness, incremental change, and living authentically without alcohol.
Explicit
46 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Beth Bowen
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
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Episodes:
38 (View all)
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Get the buttons here!Nikita Mehta: Embracing Sobriety One Day at a Time
I've been very lucky to this time around. But the way that I did, that was I kept my small incremental goals very palpable, meaning like I'm going to get to, I'm going to, just like you were saying, I'm going to sit and brush my teeth every day for days, and it was like, yeah, I'm going to sit and look at the way that I am showing up in romantic relationships and actually write down what I'm acting like, and at The End Of Those Days, once I've seen that I'm no longer falling into that same pattern.
What does it take to truly embrace a life without alcohol? In this episode of Sober Stories, Beth Bowen sits down with Nikita Mehta, a multifaceted writer, researcher, yoga teacher, and sobriety coach, to explore this question. Nikita's journey is a tapestry woven with threads of resilience, mindfulness, and incremental change. She opens up about her pivotal experience in rehab that finally made sobriety stick and the courage it took to leave an unfulfilling marriage.
Her story is not just about quitting alcohol; it's about reclaiming agency over her life, one mindful day at a time. Nikita shares how yoga and mindfulness have been integral to her recovery, offering practical advice for those who feel powerless in their struggle with alcohol. Her unique perspective as a third-generation yogi and her research on the effects of yoga and meditation on stuttering add depth to her narrative.
This episode is a must-listen for anyone seeking inspiration and practical tips for living an authentic, alcohol-free life.