The Bubble Hour
The Bubble Hour
Things We Used To Drink Over, And What We Do Today
Things We Used To Drink Over, And What We Do Today
Things We Used To Drink Over, And What We Do Today
Monday 21st March 2016
Jean McCarthy and Dana Bowman discuss managing triggers and finding joy in sobriety on 'The Bubble Hour'.
68 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Navigating Life's Hurdles Without Alcohol: Tips from Jean McCarthy and Dana Bowman
The longer we can get through that without numbing it or drinking or avoiding things, I mean the prize that we get for going through instead of around.
Ever wondered how to handle those tricky moments that once made you reach for a drink? In this episode of 'The Bubble Hour', host Jean McCarthy teams up with author Dana Bowman to tackle just that. They dive into the nitty-gritty of managing life's ups and downs without alcohol, sharing their personal stories and practical tips. From the anxiety of social events to the boredom of a quiet day, they cover it all.
Jean and Dana reflect on their past struggles and reveal how they've learned to face these challenges head-on in sobriety. This episode is packed with insights on how to deal with triggers, handle emotions, and find joy in the everyday moments. Whether you're newly sober or years into your recovery, you'll find valuable advice and heartfelt stories that resonate. Tune in to discover how you can transform those 'used-to-drink' moments into opportunities for growth and happiness.