The Bubble Hour
The Bubble Hour
Special Guest Nikki Myers from Yoga of 12 Step Recovery
Special Guest Nikki Myers from Yoga of 12 Step Recovery
Special Guest Nikki Myers from Yoga of 12 Step Recovery
Monday 29th February 2016
Nikki Myers discusses blending yoga with 12-Step recovery to prevent relapse and support lasting sobriety on 'The Bubble Hour'.
68 minutes
Informative
Hopeful
Empowering
Healing
Encouraging
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Nikki Myers: Blending Yoga and 12-Step Recovery for Lasting Sobriety
I assert really that what's sitting under all addictions is some level of that, some kind of trauma, absolutely.
What if yoga could be the missing piece in your recovery journey? In this episode of 'The Bubble Hour', host Jean McCarthy chats with the remarkable Nikki Myers, an MBA, Yoga Therapist, Somatic Experiencing Practitioner, and Certified Addiction Recovery Specialist. Nikki opens up about her own struggles with addiction and how they led her to create Y12SR, a unique program that marries the principles of yoga with the practical tools of 12-Step recovery.
Known for its theme 'the issues live in the tissues', Y12SR aims to prevent relapse by addressing both the physical and emotional aspects of addiction. Nikki shares how the mind-body connection plays a crucial role in healing, offering insights into somatic experiencing and trauma recovery. She also touches on the importance of setting boundaries, nurturing spirituality, and embracing feelings as part of the recovery process.
Whether you're new to sobriety or have been on this path for a while, Nikki's story and wisdom provide valuable takeaways for anyone looking to deepen their recovery practice. Tune in for an inspiring conversation that blends practical advice with heartfelt storytelling.