Therapists Living Their Values: Insights from Colleen Grenz
Episode Overview
Therapists should practice the values they teach. Radical self-acceptance is challenging but essential. Setting boundaries is crucial for mental health. Travel can significantly impact personal growth. Mindful awareness and assertive communication are key skills.
Freedom to me means being able to be authentically myself without fear of harmful ramifications or consequences
Ever wondered if therapists practice what they preach? In this episode of 'A Quest for Well-Being,' Valeria Teles sits down with Colleen Grenz, a licensed professional clinical counsellor, to discuss the importance of therapists living the values they advocate to their clients. Colleen shares her journey from being a botanist to a therapist, highlighting how her personal experiences shape her professional practice.
She emphasises the significance of therapists doing the hard work themselves, whether it's calm parenting, mindful awareness, or assertive communication. Colleen's clients' struggles serve as a constant reminder for her to practice these skills in her own life. This episode is a treasure trove of practical advice for both mental health practitioners and anyone interested in holistic well-being. You'll find yourself nodding along as Colleen talks about the challenges of radical self-acceptance and the importance of setting boundaries.
The conversation also touches on broader themes like the impact of travel on personal growth and the need for open-mindedness. If you're curious about how therapists stay grounded and authentic, this episode offers valuable insights and a dose of inspiration. Tune in to discover how living your values can lead to a more fulfilling life.