Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from prior addicts, experts and other urge fixers
Then, Here, and Now
Then, Here, and Now
Then, Here, and Now
Monday 18th June 2018
Join Harvey Norris and Dr. Cyntrell Crawford as they share strategies for overcoming addiction and emotional setbacks in this insightful episode of Urge Fix.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Body & Mind
Links:
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Episodes:
39 (View all)
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Get the buttons here!Navigating Recovery: Insights from Harvey Norris and Dr. Cyntrell Crawford
If you're focused on the, then you're missing everything that's happening now. You can be focused on the here but not on the now.
What happens when a social worker, forensic expert, and suicide prevention advocate joins forces with a seasoned addiction recovery specialist? You get an episode packed with invaluable insights and practical advice for anyone on the journey to sobriety. In this engaging conversation, Harvey Norris sits down with Dr. Cyntrell Crawford to unpack the complex effects of alcohol on both individuals and society.
They dive into how emotional setbacks and learned behaviors can hinder recovery, and what you can do to overcome these obstacles. Harvey shares his expertise on mindfulness techniques like focused breathing and emphasizes the importance of having a solid support network, including sponsors and recovery meetings. He believes that recognizing and accepting one's addiction is the crucial first step toward healing. Dr. Crawford adds her wisdom, stressing the role of family and friends in the recovery process.
She encourages listeners to seek help and reminds them that resources are available for those in need. This episode isn't just for those struggling with addiction; it's also for their loved ones who want to understand how to offer better support. Tune in to hear actionable strategies for moving from addictive behaviors to a life of recovery and wellness.