Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
The Words We Use Change Everything
The Words We Use Change Everything
The Words We Use Change Everything
Monday 4th October 2021
Join Debi Talbert on 'Aging Flipped' as she explores how changing your inner dialogue can help you exit the drinking life. Practical tips for a positive mindset.
28 minutes
Empowering
Informative
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Rewriting Your Inner Dialogue: A Path to Sobriety with Debi Talbert
Words strung together into sentences that we think and believe are what create our feelings, which to me makes the words the most important part of anything and the most important part and thing to focus on when we're trying to change any kind of habit.
Words have a surprising amount of power over our lives, and in this episode of 'Aging Flipped', Debi Talbert dives deep into how the language we use can either hinder or help our journey to sobriety. Debi, a seasoned Mindset & Alcohol Freedom Coach, shares her insights on the profound impact that words like 'can't' have on our psyche and our habits.
She argues that by changing our inner dialogue, we can shift our mindset from one of restriction and deprivation to one of choice and empowerment. Ever caught yourself saying 'I can't drink like a normal person'? Debi suggests replacing that with 'I choose to live without alcohol' to reclaim control over your decisions.
This episode isn't just about swapping words; it's about understanding the emotions they evoke and how they can either trap us in negative cycles or free us to pursue healthier habits. Debi also introduces the concept of Post-Traumatic Restriction Disorder (PTRD), explaining how feelings of deprivation can sabotage our efforts to quit drinking. She offers practical advice on how to reframe these thoughts, making the journey to sobriety less about what you're giving up and more about what you're gaining.
If you're looking for actionable tips and a fresh perspective on breaking free from alcohol, this episode is a must-listen.