Philippe Tahon
Philippe Tahon
The unconscious fears
The unconscious fears
The unconscious fears
Friday 16th June 2023
Join Philippe Tahon in 'Shrink' as he uncovers unconscious fears complicating weight loss and offers insights to overcome psychological barriers.
21 minutes
Thought-provoking
Informative
Empowering
Raw
Engaging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Facing Hidden Fears: Understanding Weight Loss Barriers with Philippe Tahon
Episode Overview
- Philippe prompts listeners to envision the impact of weight loss on various aspects of their lives, from work and social interactions to relationships and self-perception.
- He highlights the unconscious fears that may stem from childhood experiences and long-held beliefs, shedding light on the complexities of weight loss beyond physical transformation.
- By navigating these fears and making them conscious, Philippe aims to empower listeners to overcome the psychological barriers to achieving their weight loss goals.
In all these situations that I've listed, you can see how the extra weight has affected the way you behave and the way you see yourself, the way you see yourself in the different aspects of your life.
Why does losing weight sometimes feel like an uphill battle, even when you're doing everything right? In this episode of 'Shrink', Philippe Tahon dives into the unconscious fears that might be holding you back. Weight loss isn't just about diet and exercise; it's also about confronting deep-seated fears and beliefs that have been with you since childhood. Philippe's personal journey and professional expertise come together to offer a unique perspective on why shedding pounds can feel so daunting.
He asks thought-provoking questions that help you visualize a slimmer version of yourself and explore the emotional challenges that come with it. These fears can impact your work, social life, and relationships, making the weight loss journey more complex than it appears. By bringing these unconscious fears to light, Philippe aims to help you break down psychological barriers and move towards your goals with a clearer mind and a lighter heart.
If you're tired of the same old weight loss advice and want to understand the deeper issues at play, this episode is for you.