Philippe Tahon
Philippe Tahon
Racket emotions
Racket emotions
Racket emotions
Wednesday 31st May 2023
Philippe Tahon explores 'racket emotions' and their impact on authentic expression in this episode of 'Shrink'.
17 minutes
Informative
Empowering
Inspiring
Supportive
Authentic
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Racket Emotions: Unmasking Hidden Feelings with Philippe Tahon
Episode Overview
- Racket emotions, as discussed in this episode, are unconsciously used to suppress authentic emotions learned in childhood.
- Stories of clients, like Angela and Andrew, highlight the impact of childhood experiences on emotional expression in adulthood.
- Philippe emphasises the importance of being authentic with oneself and others, despite the challenges and fears around embracing change.
- The podcast sheds light on the role of habits in emotional reactions and the journey towards emotional authenticity.
- Listeners gain insight into the complexities of emotional expression and the significance of understanding and addressing 'racket emotions' in their lives.
It's also a matter of habits. You're used to reacting a certain way. You're used to feeling a certain way in certain circumstances. And you used to show a certain face, a certain part of you in certain circumstances. I think it has to do with being authentic as well.
Ever wonder why you react a certain way in stressful situations? In this episode of 'Shrink', psychotherapist Philippe Tahon dives deep into the concept of 'racket emotions' from transactional analysis. These are the feelings we unconsciously adopt to mask our true emotions, often learned in childhood as a way to cope or please others. Philippe shares compelling client stories that reveal how these hidden emotions can shape our adult lives, especially in our eating habits and relationships.
With his unique blend of professional insight and personal experience, Philippe helps listeners understand the importance of recognizing and embracing their authentic emotions. If you've ever felt like you're stuck in a loop of habitual reactions, this episode offers a path to breaking free and finding genuine emotional expression.