Breaking Free from Vaping: Brad Lamm's Guide to Recovery
Nicotine is a fake way to self-soothe, because it tricks you into thinking it's a positive when it's not, and it's just an addiction that drives you.
Vaping might seem like a modern alternative to smoking, but it's far from harmless. In this eye-opening episode of 'Recovery Recharged', Ellen Stewart welcomes certified interventionist Brad Lamm to discuss the real dangers of vaping. Brad, who has penned the book 'QUIT VAPING: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes', shares his insights on why vaping is a growing health crisis and how you can kick the habit for good.
Brad dives into the history of smoking cessation efforts and the role big tobacco companies play in promoting nicotine addiction. He doesn't just stop at the problem; he offers a practical, step-by-step plan to help you or a loved one break free from vaping's grip. With a focus on the socio-psychological aspects of addiction, Brad and Ellen explore how vaping affects mental health and why having a strong support system is crucial for quitting.
The episode also touches on the cultural differences in nicotine addiction and even delves into the connection between nicotine use and COVID-19. Brad’s candid approach makes complex topics easy to understand, and his passion for helping people shines through. If you or someone you know is struggling with vaping, this episode is a must-listen. Brad's blueprint for quitting and Ellen's empathetic interviewing style make for an engaging and informative discussion that could be the first step toward a healthier life.