Valerie Silveira
Valerie Silveira
The Truth About Anger: When It Helps And When It Hurts
The Truth About Anger: When It Helps And When It Hurts
The Truth About Anger: When It Helps And When It Hurts
Wednesday 29th January 2025
Explore the dual nature of anger with Valerie Silveira and her son Sean. Learn how to manage anger effectively and use it as a tool for positive change.
24 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
319 (View all)
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Episode Overview
- Anger can motivate you to set boundaries and fight for what matters.
- Unchecked anger can become toxic and damage relationships.
- Acknowledging your anger is crucial for healing.
- Practical strategies can help you recognise, process, and let go of unhealthy anger.
- Managing anger can lead to improved emotional well-being.
Anger is a natural emotion that can serve as both a motivator and a destructive force
Anger is a powerful emotion that can either propel you forward or hold you back. In this episode of 'Warriors in Hope with Valerie Silveira', Valerie and her son Sean have an open and honest conversation about the dual nature of anger. They explore how anger can serve as a motivator to set boundaries and fight for what matters, but also how it can become toxic and damage relationships if not managed properly.
Valerie shares her personal experiences with anger, particularly in relation to her daughter's addiction and tragic death, and discusses the importance of acknowledging anger as a step towards healing. The episode also offers practical strategies for recognising, processing, and letting go of unhealthy anger. You'll hear real-life anecdotes that illustrate the challenges of dealing with anger and the impact it can have on one's life.
This episode is a must-listen for anyone struggling with anger or looking for ways to channel it positively. By understanding and managing anger, you can take control of your emotions and improve your overall well-being. Don't let anger control you - learn how to use it as a tool for positive change.