Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Tiniest House 🏠of Time ⌛ (20 min)
The Tiniest House 🏠of Time ⌛ (20 min)
The Tiniest House 🏠of Time ⌛ (20 min)
Sunday 3rd May 2020
Open your third eye with Serena's guided meditation. Discover the Ajna chakra and embrace limitless light and love.
20 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlocking the Third Eye: A Journey with Serena
Your third eye is open. Just be still and allow your breath to awaken your sight to that love and light. All around you and within you.
Ever wondered what it means to truly see beyond the surface? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a transformative journey to open your third eye. Drawing from Hindu and Buddhist tantric traditions, she introduces the Ajna chakra, often referred to as the 'command center' of perception. This isn't just about mystical experiences; it's about breaking free from the limitations of dualistic thinking—good vs. bad, black vs.
white—and seeing the world in its unified, beautiful complexity. Serena's soothing voice guides you through a 20-minute meditation that encourages you to focus on your breath and let go of self-limiting ideas. Picture your consciousness soaring like an eagle, seeing the world from horizon to horizon, and stitching together the fragments of your foggy reality into a clear, magnificent whole. This practice aims to reveal hidden layers of existence, allowing you to perceive life as a harmonious, interconnected hologram.
By visualizing limitless light and love, Serena helps you tap into the healing power of stillness. This meditation isn't just about spiritual awakening; it's also about improving your mental and physical well-being. Whether you're new to meditation or a seasoned practitioner, this episode offers a chance to connect with your inner wisdom and the universe's loving energy.
Perfect for anyone looking to deepen their mindfulness practice or explore new dimensions of consciousness, this episode promises a blend of ancient wisdom and practical guidance. So, if you're ready to unlock the secrets of the third eye and experience a more profound sense of unity and peace, tune in and let Serena be your guide.