Nelson H.
Nelson H.
The third gym time is a charm
The third gym time is a charm
The third gym time is a charm
Thursday 30th June 2022
Nelson H. recounts his gym experiences and how they played a crucial role in his sobriety journey. Listen for fitness tips and inspiration.
8 minutes
Informative
Hopeful
Authentic
Engaging
Motivational
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
Links:
Visit site
Episodes:
322 (View all)
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Get the buttons here!Sweat and Sobriety: Nelson H.'s Gym Journey
There's a connection between my emotional, spiritual and physical well-being- those three things, and that when I have a good program for all three. You know it's the best way for me to live my life.
Ever tried to hit the gym and found it more daunting than detox? Nelson H. has been there, done that, and got the sweat-stained T-shirt. In this episode of 'LOL Sober', Nelson shares his rollercoaster relationship with the gym and how it intertwines with his sobriety journey.
From his first gym membership in college, driven by the misguided aim of impressing women, to a second attempt in New York City marred by escalating addictions, Nelson's story is both relatable and eye-opening. Now, for the third time, he's hit the gym with a clear head and a healthy purpose, proving that third time really can be a charm. Nelson candidly talks about setting realistic fitness goals and how working out has become an integral part of his recovery.
He emphasizes the importance of balancing physical activity with emotional and spiritual well-being, offering practical advice for anyone looking to add a physical component to their recovery plan. This episode isn't just about lifting weights; it's about lifting spirits and finding strength in sobriety. Whether you're a gym newbie or a seasoned fitness enthusiast, Nelson's journey offers valuable insights into making exercise a sustainable part of a sober lifestyle.