Reflecting on 2024: Highlights and Insights from The Synergee Podcast
Episode Overview
Sumit Rai's innovative work in cancer diagnostics. The science and benefits of intermittent fasting. Understanding GLP-1s in functional medicine. Building a supportive wellness community. Reflecting on personal growth and looking forward to new goals.
If you truly believe you can, you can. And if you can't, you can't. So mindset is key.
In this episode of The Synergee Podcast, hosts Lori Esarey and Kelly Engelmann take a nostalgic trip through 2024, revisiting some of the most impactful moments and transformative insights shared throughout the year. From breakthroughs in health science to holistic approaches to wellness, this recap episode captures the essence of their journey and the wisdom of their esteemed guests.
The episode highlights Sumit Rai's mission to revolutionise cancer diagnostics with Cancer Check Labs and Cure Sonia, and dives into the benefits and challenges of intermittent fasting and time-restricted eating with Kelly and Lori. They also explore the significance of GLP-1s and the role of functional medicine in modern health practices. With a blend of personal anecdotes and expert advice, this episode is both informative and inspiring.
Whether you're looking to improve your health, gain new perspectives on wellness, or simply enjoy a thoughtful reflection on the past year, this episode has something for everyone. So grab a cup of tea, get cosy, and join Lori and Kelly as they celebrate the lessons and successes of 2024 while looking forward to an exciting 2025.