Shama Persson
Shama Persson
The Sustainable and Long Term Solution to Handle Covid
The Sustainable and Long Term Solution to Handle Covid
The Sustainable and Long Term Solution to Handle Covid
Thursday 2nd December 2021
Join Shama Persson as she discusses sustainable health strategies to handle Covid, focusing on stress reduction, addiction management, and overall well-being.
37 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Shama Persson
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Mindful Recovery
Stigma & Social Perspectives
Spiritual & Personal Growth Journeys
Links:
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Episodes:
56 (View all)
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Get the buttons here!Building Resilience: Shama Persson on Strengthening Health to Combat Covid
To live well.Stress and anxiety suppress our immune system, and the best way to fight Covid, or rather, to handle and cope with it, is to strengthen our overall health.
Shama Persson takes a deep dive into the long-term strategies for handling Covid in this episode of 'From Darkness to Light'. Instead of quick fixes, Shama emphasizes the importance of fortifying our mental, physical, and emotional health. She explores how stress and anxiety can weaken our immune system and shares practical tips to bolster our overall well-being. From advocating a balanced diet and regular exercise to the benefits of good sleep and supplements, Shama's advice is both actionable and encouraging.
Drawing from her own experiences, she offers a compassionate perspective on managing addiction and reducing inflammation. This episode is a treasure trove of insights on living well, staying healthy, and building resilience in the face of life’s challenges. Whether you're looking to improve your health or seeking ways to better cope with stress and anxiety, Shama's guidance is both enlightening and supportive.
Tune in for a heartfelt discussion that blends personal anecdotes with expert advice, all aimed at helping you navigate these turbulent times with strength and empathy.