Partnership to End Addiction
Partnership to End Addiction
The Surgeon General on the Loneliness Epidemic and His Own Personal Story
The Surgeon General on the Loneliness Epidemic and His Own Personal Story
The Surgeon General on the Loneliness Epidemic and His Own Personal Story
Tuesday 23rd May 2023
Join Elizabeth Vargas and Dr. Vivek Murthy as they discuss the loneliness epidemic, its health impacts, and ways to rebuild connections.
16 minutes
Informative
Empowering
Hopeful
Inspiring
Supportive
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Partnership to End Addiction
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Family Recovery from Addiction
Sobriety Success Stories
Understanding Addiction & Recovery
Body & Mind
Creative Recovery Journeys
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Get the buttons here!The Surgeon General's Take on Loneliness: Personal Reflections and Public Solutions
Episode Overview
- Dr. Vivek Murthy shares his personal experience with loneliness, shedding light on the significant impact of social disconnection on mental and physical health.
- The episode provides insights into the risks associated with loneliness, including heightened vulnerability to anxiety, depression, heart disease, and dementia.
- Dr. Murthy emphasises the importance of rebuilding connections and making small daily changes to improve mental health.
- The role of technology in exacerbating loneliness and the need for government intervention, including data transparency, safety standards, and increased mental health support, are discussed.
- The episode advocates for fostering a culture of connection and kindness to combat the universal struggle with loneliness.
Loneliness is associated with serious health risks. The risk of anxiety, depression, and suicide go up when you're struggling with social disconnection. But also the risk of heart disease and dementia go up as well.
Imagine feeling utterly alone in a room full of people. That's the kind of loneliness Dr. Vivek Murthy, the Surgeon General of the United States, is talking about in this thought-provoking episode of 'Heart of the Matter'. Hosted by Elizabeth Vargas, this episode dives deep into the growing issue of loneliness, which Dr. Murthy has boldly labeled an epidemic. He shares not just statistics but his own personal battles with loneliness and shame, making the conversation both relatable and eye-opening.
Young people, in particular, are increasingly feeling isolated, and this can lead to severe health risks if not addressed. Dr. Murthy discusses practical steps we can all take to rebuild connections in our lives, emphasizing small daily changes that can make a big difference. The conversation also touches on the roles of technology and government in tackling this crisis. Dr. Murthy advocates for better data transparency, safety standards, and increased mental health support to combat loneliness on a larger scale.
This episode is a must-listen for anyone who has ever felt disconnected or is looking for ways to foster a more connected and kind community.