Teri Patterson: Nutrition, Sobriety, and True Wellness
The primary emotion for me that I didn't even identify until my husband said: why are you so angry? And then my husband said we're going to go to counseling, and so we spent Several Months, Almost A Year, in counseling, and those two things were really pivotal for me to start to explore how to build the life I wanted on the other side of drinking.
Ever wondered how your diet might be affecting your sobriety journey? In this episode of 'Beyond Recovery', Matt Gardiner sits down with Teri Patterson, known as The Sober Nutritionist, to dive into the fascinating intersection of functional nutrition and mindful drinking. Teri, a certified coach with This Naked Mind, has a unique approach that blends her expertise in nutrition with her passion for living alcohol-free.
Since 2019, she has guided thousands towards better health by helping them take a break from drinking. Teri shares her personal story of transformation and how she came to realize the profound impact of nutrition on sobriety. She talks about the concept of gray area drinking and how understanding this can be a game-changer for many. With a focus on whole foods and cutting out processed junk, Teri offers practical tips for achieving lasting wellness.
The conversation also touches on the importance of authenticity and self-reflection in creating meaningful change. Teri emphasizes that true wellness goes beyond just quitting alcohol; it's about embracing a growth mindset and living authentically. Whether you're looking to reduce your drinking or fully embrace an alcohol-free life, this episode offers valuable insights and inspiration. Tune in to hear Teri's tips and stories that might just help you build the life you want on the other side of drinking.