Liz Jorgensen & Sarah Allen Benton of Insight Counseling
The Sober Chicks, Liz Jorgensen & Sarah Allen Benton
The Sober Chicks: E08: “I’m Too Smart for Therapy”
The Sober Chicks: E08: “I’m Too Smart for Therapy”
The Sober Chicks: E08: “I’m Too Smart for Therapy”
Monday 5th October 2015
The Sober Chicks discuss how feeling 'too smart' for therapy can hinder recovery and why humility and vulnerability are essential for healing.
14 minutes
Informative
Encouraging
Thought-provoking
Raw
Engaging
About this podcast
Author:
Liz Jorgensen & Sarah Allen Benton of Insight Counseling
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Parenting & Children
Nutritional Pathways to Recovery
Links:
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Episodes:
10 (View all)
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Get the buttons here!Too Smart for Therapy? The Sober Chicks Have Answers
Those traits are the very barriers that prevent people from getting sober. Intelligence doesn't exempt you from irrational decisions or from having diseases, mental health issues and conditions.
Ever caught yourself thinking, 'Therapy isn't for me, I'm too smart for that'? You're not alone, and the Sober Chicks are here to talk about it. In this episode, Liz Jorgensen and Sarah Allen Benton dive into the intriguing idea that some people believe their intelligence makes them immune to the benefits of therapy. With their blend of professional wisdom and personal anecdotes, they break down how traits like intellectualizing and narcissism can actually stand in the way of recovery.
But it’s not all heavy talk. The Sober Chicks keep things lively, even riffing off Right Said Fred’s 'I’m Too Sexy' to bring a light-hearted twist to a serious topic. They emphasize the importance of humility and being open to learning as crucial steps in the healing process. Their candid discussion helps demystify the notion that being 'too smart' is a barrier to seeking help.
If you've ever felt that your thoughts are too complex for therapy or that you can outthink your way out of emotional struggles, this episode offers a fresh perspective. Liz and Sarah stress that your thoughts are just thoughts, not reality, and being vulnerable is key to successful therapy. Whether you're in recovery, supporting someone who is, or just curious about the mental hurdles people face, this episode is packed with insights and practical advice.
Tune in for a mix of heartfelt conversation, professional advice, and a few laughs along the way. The Sober Chicks are here to remind you that no one is too smart for therapy, and embracing vulnerability might just be your smartest move yet.