Self-Care and Laughter: The Sober Chicks Chat with Charles Bentz
We were all locals and we all knew somebody in the city and they had to hold it together. You know what's interesting when you're speaking and speaking we think about is when people are going.
Ever felt like you're giving advice that you don't always follow? You're not alone! In this episode of 'Straight Talk from the Sober Chicks', licensed therapists Liz Jorgensen and Sarah Allen Benton sit down with Charles Bentz, the owner and CFO of Luxury Extended Care and Transitional Living Services in Malibu. Recorded live at the Cape Cod Annual Symposium on Addictive Disorders, this conversation is anything but dull.
It's packed with humor, personal stories, and a wealth of wisdom on addiction, mental health, and self-care. Charles Bentz shares his journey in the field of substance abuse counseling, shedding light on the unique challenges and rewards of helping others while also trying to maintain his own well-being. Liz and Sarah chime in with their own experiences, making this episode a relatable and engaging listen for anyone involved in caregiving or recovery.
The trio doesn't shy away from tough topics like coda dependency and disassociative personality disorder, but they tackle them with a blend of seriousness and light-hearted banter. Their discussion on the importance of self-care for caregivers is particularly poignant, offering practical tips and heartfelt advice for those who often put others' needs before their own.
Whether you're a professional in the field, someone on a recovery journey, or just curious about the realities of addiction and mental health, this episode offers a refreshing mix of humor and insight. Tune in to hear how these experts manage to keep it all together (or at least try to) while navigating the complexities of their work.