Mary Woods
Mary Woods
The Snowball Effect: How to Build Positive Momentum in Your Life Guest Kristin Barton Cuthriell, MEd, MSW, LCSW
The Snowball Effect: How to Build Positive Momentum in Your Life Guest Kristin Barton Cuthriell, MEd, MSW, LCSW
The Snowball Effect: How to Build Positive Momentum in Your Life Guest Kristin Barton Cuthriell, MEd, MSW, LCSW
Monday 21st April 2014
Kristin Barton Cuthriell discusses building positive momentum in life using the snowball effect on 'One Hour AT A Time'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Harnessing Positive Momentum: Insights from Kristin Barton Cuthriell
I believe that all of us have unique strengths and talents, whether we recognize our purpose or not. I really believe that much of our success is a self-fulfilling prophecy.
Ever feel like life’s challenges are piling up faster than you can handle? You’re not alone. In this episode of 'One Hour AT A Time', host Mary Woods sits down with Kristin Barton Cuthriell, a seasoned psychotherapist and author of 'The Snowball Effect: How to Build Positive Momentum in Your Life'. Kristin brings her 15 years of research and experience to the table, sharing practical advice on how to turn anxiety, self-judgment, and anger into positive energy.
Drawing from numerous case studies, she illustrates how small, consistent changes can lead to significant improvements over time. Kristin uses the metaphor of a snowball to explain how both positive and negative habits can accumulate and impact our lives. She emphasizes the importance of radical acceptance and learning to thrive wherever you find yourself. Whether you’re dealing with daily stress or more profound emotional struggles, Kristin’s insights offer a roadmap for building resilience and fostering a healthier mindset.
The conversation also touches on tools and techniques for preventing relapse and avoiding what Kristin calls 'emotional avalanches'. By focusing on visualization and belief, she shows how you can create a positive ripple effect in your life. This episode is a must-listen for anyone looking to make meaningful changes and build lasting momentum in their recovery journey.