Patrick Martin
Patrick Martin
**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Colin Zhu, DO, FACLM, DipABLM, Chef**
**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Colin Zhu, DO, FACLM, DipABLM, Chef**
**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Colin Zhu, DO, FACLM, DipABLM, Chef**
Monday 17th March 2025
Dr. Colin Zhu reveals six lifestyle pillars to boost your mental health. Learn how diet, exercise, and mindfulness can transform your life.
54 minutes
Informative
Inspiring
Supportive
Educational
Encouraging
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
126 (View all)
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Get the buttons here!Transform Your Mental Health with Dr. Colin Zhu's Six Pillars of Lifestyle Medicine
Episode Overview
- Understand the six pillars of lifestyle medicine.
- Learn how diet impacts mental health.
- Discover the importance of quality sleep.
- Explore mindfulness practices for better well-being.
- Find out how social connections enhance mental health.
It's one thing to live to be 100 plus. It's another thing to live to be healthy and 100 plus.
Ever wondered how lifestyle choices impact your mental health? Patrick Martin, host of The Mental Health Toolbox Podcast, sits down with Dr. Colin Zhu, a board-certified physician and chef, to uncover the six pillars of lifestyle medicine that can transform your mental well-being. Dr. Zhu's unique blend of medical expertise and culinary skills offers a refreshing take on how diet, exercise, and mindfulness can harmonize to enhance your life.
This episode isn't just about food—it's about thriving in every sense of the word. From the importance of sleep to the power of social connections, Dr. Zhu breaks down complex topics into actionable advice you can start using today. You'll also hear personal anecdotes from Dr. Zhu's journey, including his experiences with traditional Chinese medicine and his passion for holistic health. By the end of the episode, you'll be inspired to make small but significant changes to your daily routine.
So, if you're ready to take control of your mental health and live a more balanced life, this episode is a must-listen. What are you waiting for? Dive in and discover how you can start thriving today!