Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
The Single Comfort Eater - How To Find Love
The Single Comfort Eater - How To Find Love
The Single Comfort Eater - How To Find Love
Wednesday 24th November 2021
Single and a comfort eater? Shelley Treacher shares advice on overcoming loneliness and finding love in 'Underground Confidence Recovery'.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Finding Love and Comfort: Shelley Treacher's Guide for Single Comfort Eaters
Finding love, I believe, involves finding everything in your power to change that belief.
Shelley Treacher, the voice behind 'Underground Confidence Recovery', dives into a topic many can relate to—being single and a comfort eater. This episode addresses the unique struggles faced by those who turn to food for solace while navigating the dating world. Shelley talks about how feelings of loneliness and a history of abandonment can lead to comfort eating, and offers compassionate advice on how to break this cycle.
She believes that finding love starts with changing your beliefs about trust and people. If you’ve ever felt out of breath or overly self-conscious on a date, Shelley’s insights might just resonate with you. She shares her own dating experiences, discussing the challenges of letting go of past relationships and the importance of being gentle with oneself. Shelley emphasizes that normalizing your feelings and having compassion for your human experience is crucial.
She also highlights the need for effective communication and boundaries in relationships, warning against the dangers of toxic connections. To replace comfort eating with genuine comfort, Shelley offers practical tips and resources, including her stop comfort eating group and the Calling In 'The One' 8 Week Programme. Whether you’re struggling with feeling alone or battling comfort eating, Shelley’s wisdom provides a hopeful path forward. Tune in to discover how to find love and build 'underground' confidence.