Shay Doran
Shay Doran
The Shay Show. Episode 8 - You and your morning routine.
The Shay Show. Episode 8 - You and your morning routine.
The Shay Show. Episode 8 - You and your morning routine.
Wednesday 4th November 2020
Discover how a morning routine can transform your day with Shay Doran's tips on mindfulness, cold showers, and more in 'Journey to Freedom' episode 8.
Explicit
17 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Morning Routines: Your Secret Weapon for a Better Day
Having a morning routine can be a very effective way to set yourself up for a great day. It may be getting the kids ready, making a perfect cup of coffee. You may already be doing a mindfulness exercise each morning.
Ever wondered if your morning habits could shape the rest of your day? Shay Doran dives into this very topic in episode 8 of 'Journey to Freedom'. If your mornings feel like a mad dash to get ready for someone else, it’s time for a change. Shay believes that a solid morning routine can be a game-changer, boosting your energy and productivity levels right from the get-go. And she's got the science to back it up.
From mindfulness exercises to the invigorating jolt of a cold shower, Shay shares five practical tips to kickstart your day. She even throws in a 21-day challenge to help you stick with it. One of her top recommendations is mindfulness—just ten minutes of yoga or meditation each morning can set a positive tone for the day ahead. Feeling brave? Try adding cold showers to your routine; they’re said to enhance focus and performance.
Shay’s episode is not just about routines; it’s about investing in yourself first thing in the morning. By doing so, you join a global community committed to personal growth and mental clarity. So, if you're looking to transform your mornings and, by extension, your entire day, this episode is a must-listen.