Caroline Strawson
Caroline Strawson
The Shame Of Narcissistic Abuse
The Shame Of Narcissistic Abuse
The Shame Of Narcissistic Abuse
Tuesday 12th September 2023
Caroline Strawson shares her journey of overcoming shame from narcissistic abuse and offers practical steps for healing on 'The Narcissistic Abuse & Trauma Recovery Podcast'.
19 minutes
Empowering
Healing
Informative
Supportive
Transformative
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
225 (View all)
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Get the buttons here!Shedding Shame: Caroline Strawson's Path to Healing from Narcissistic Abuse
Episode Overview
- Self-blame is not the answer to healing from narcissistic abuse
- Understanding the impact of shame on physical and emotional wellbeing
- Importance of seeking somatic healing for recovery
- Becoming an advocate for personal recovery and empowerment
You can move from post-traumatic stress to post-traumatic growth. You can go on to lead an even better life after this. I promise you. But you've got to put the work in. You've got to put the intention into all of that too.
Shame can be a heavy burden, especially for those who have endured narcissistic abuse. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson opens up about her own experience with shame and how she managed to find a path to healing.
She tackles the tough questions many survivors ask themselves, like 'Why did I stay so long?' or 'How could I have been so foolish?' Caroline emphasizes that the blame lies with the abuser, not the victim, and that self-blame only hinders the healing process. Caroline dives into the ways shame and guilt can manifest in chronic illnesses and emotional turmoil. She provides practical advice on how to release these toxic emotions and start the journey towards recovery.
With her unique blend of Internal Family Systems, Brainspotting, and Somatic Experiencing, Caroline equips listeners with tools to heal from within. This episode is a beacon for anyone struggling to overcome the shadows of their past. Caroline's story is not just about surviving; it's about transforming pain into strength. Whether you're dealing with the aftermath of narcissistic abuse or supporting someone who is, this episode offers invaluable insights and actionable steps towards a healthier, shame-free life.