Caroline Strawson
Caroline Strawson
The Shame of Narcissistic Abuse
The Shame of Narcissistic Abuse
The Shame of Narcissistic Abuse
Tuesday 9th November 2021
Caroline Strawson explores why people stay in abusive relationships and offers ways to move from shame to self-compassion.
16 minutes
Compassionate
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
235 (View all)
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Get the buttons here!From Shame to Self-Compassion: Caroline Strawson on Narcissistic Abuse
So for me now, when I remember my childhood, I know I was good enough. But I hope it really enables you now to look with compassion at the person you are and that, wow, how amazing were you to do exactly what your system thought was the best thing for you in those circumstances.
Why do so many of us stay in abusive relationships longer than we think we should? Caroline Strawson, a best-selling author and award-winning trauma therapist, dives into this complex question on her podcast, 'The Narcissistic Abuse & Trauma Recovery Podcast'. In this episode, Caroline focuses on understanding rather than judging, compassion over criticism, and prioritizing our feelings above others' opinions.
She explores how our childhood traumas can shape us into perfectionists and people-pleasers, making us more susceptible to staying in harmful relationships. Caroline shares her personal story of feeling embarrassed and weak for not leaving an abusive marriage sooner. She explains that our brains often convince us it's safer to stay with the known pain than to risk the unknown.
This episode sheds light on how our nervous system and protector parts kick in to shield us from deeper emotional wounds. By understanding these triggers, we can start the journey toward healing. The episode also delves into the concept of codependency and how past experiences influence our present behaviors. Caroline emphasizes that the power to heal lies within us and encourages listeners to lift the heavy burden of shame they may carry.
Her message is clear: we're all doing the best we can with the tools we have, and it's never too late to move from shame to self-compassion. Caroline's empathetic approach provides a safe space for listeners to feel understood and supported. Whether you're grappling with your own experiences or trying to help a loved one, this episode offers valuable insights into the complexities of narcissistic abuse and the path to recovery.