ABC Radio
Australian Broadcasting Corporation
The secret life of secrets
The secret life of secrets
The secret life of secrets
Saturday 25th June 2022
Discover how keeping secrets impacts mental health and the benefits of sharing them in this episode of 'All In The Mind'.
29 minutes
Informative
Thought-provoking
Engaging
Authentic
Educational
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ABC Radio
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!The Hidden Burden of Secrets: How Concealing Truths Affects Us
The moment you intend to keep a secret is the moment you have a secret well before you ever have the opportunity to hide it.
Ever wondered what happens to your mind when you keep a secret? In this intriguing episode of 'All In The Mind', Michael Slepian dives into the psychology behind secrets and their profound impact on our mental health. Slepian, who has dedicated his career to understanding secrets, was shocked to discover that his own family had been hiding a significant secret from him for years. This personal revelation adds a compelling layer to his professional insights.
He explains that the very act of deciding to keep something hidden starts affecting your well-being. The more you ruminate on your secret, the heavier it feels. But there's hope: sharing your secret with someone you trust can lighten the load and improve your mental state. Slepian also explores how different cultures handle secrecy, revealing fascinating contrasts between individualistic and collectivistic societies.
Whether you're someone who's grappling with a hidden truth or just curious about the human psyche, this episode offers valuable perspectives and practical advice.