Tanya and Jerry Gioia
Tanya Gioia
The Science of Willpower: How to Strengthen Your Self-Control | PART 2
The Science of Willpower: How to Strengthen Your Self-Control | PART 2
The Science of Willpower: How to Strengthen Your Self-Control | PART 2
Friday 25th November 2022
Dr. Glenn Livingston shares strategies for mastering self-control and overcoming binge eating on 'Sober on Purpose'.
22 minutes
Informative
Empowering
Thought-provoking
Supportive
Hopeful
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Author:
Tanya and Jerry Gioia
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Harnessing Willpower: Dr. Glenn Livingston's Guide to Self-Control
Mostly, I find that when people decide they're going to be good, they try to be way too good.
Ever felt like your cravings control you more than you control them? In this eye-opening episode of 'Sober on Purpose', hosts Jerry and Tanya Gioia sit down with Dr. Glenn Livingston, a clinical psychologist renowned for his expertise in binge eating. Dr. Livingston dives into the science behind willpower and shares practical strategies from his 'Never Binge Again' program that can help you take charge of your eating habits.
He explains how our food choices impact not just our physical health but also our mental well-being and emotional stability. Dr. Livingston's approach isn't about being perfect; it's about creating a sustainable and healthy relationship with food. He discusses the psychological effects of unhealthy eating and how setting up a support system can make all the difference. Through engaging stories and actionable advice, you'll learn how to build a mindset of discipline, perseverance, and control. One key takeaway?
Healthy living starts with how you envision your future, and it’s not as hard as it seems once you understand what your body truly needs. This episode is packed with insights that go beyond food, touching on how self-control in one area of life can ripple out to improve other aspects. Whether you're struggling with binge eating or just looking to strengthen your willpower, this conversation offers valuable tools and encouragement to help you on your journey.
Tune in and discover how to turn your cravings into a source of strength.