Tanya and Jerry Gioia
Tanya Gioia
How to find relief personally and professionally | PART 1
How to find relief personally and professionally | PART 1
How to find relief personally and professionally | PART 1
Friday 2nd December 2022
Join Erin Pheil on 'Sober on Purpose' as she shares how to identify and overcome limiting beliefs for a fulfilling sober life.
33 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
122 (View all)
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Get the buttons here!Breaking Free: Erin Pheil on Overcoming Limiting Beliefs
What we have found is that you have to want to change. There's nothing more powerful than that...
Ever feel like you're stuck in a mental rut? In this eye-opening episode of 'Sober on Purpose', hosts Jerry and Tanya Gioia sit down with Erin Pheil, the founder of MindFix Group, to explore how our belief systems shape our lives. Erin, who has a background in psychology and digital media, shares her journey from running a successful web agency to helping people break free from the mental barriers holding them back.
Erin explains that our belief systems are either inherited or formed through our experiences. These beliefs can become so ingrained that they dictate our thoughts, emotions, and behaviors without us even realizing it. She argues that to achieve meaningful change, we need to go beyond merely managing negative thoughts and emotions; we must dig deep to uproot the beliefs that created them in the first place. One of the most compelling parts of the conversation is Erin's emphasis on self-awareness.
She suggests simple yet powerful questions like, 'What might I believe to be true to be experiencing these thoughts and emotions?' This kind of introspection can help uncover the underlying beliefs that are keeping us stuck. Erin also highlights the importance of intense awareness in challenging situations, as it can reveal hidden belief systems that need to be addressed. For anyone feeling trapped by their own thoughts and emotions, this episode offers a message of hope.
Erin's insights provide practical steps for identifying and overcoming limiting beliefs, paving the way for rapid personal and professional transformation. Whether you're new to sobriety or have been living alcohol-free for years, this episode is packed with valuable advice on how to live a more fulfilling life. Tune in to 'Sober on Purpose' for an inspiring discussion that could change the way you think about your own mental barriers.