Matt Finch and Chris Scott
Matt Finch & Chris Scott
The Science of "Earthing" for Addiction Recovery (Ep. 146)
The Science of "Earthing" for Addiction Recovery (Ep. 146)
The Science of "Earthing" for Addiction Recovery (Ep. 146)
Tuesday 24th November 2020
Matt Finch and Chris Scott discuss earthing and its benefits for addiction recovery, along with other healing strategies on Elevation Recovery.
48 minutes
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Author:
Matt Finch and Chris Scott
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Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Earthing and Recovery: How Grounding Can Aid Addiction Healing
If they're not doing so, optimizing hydration- those three things are so easy and take almost no time, especially right now you're grounding and earthing in net time, no extra time.
Can walking barefoot on the grass really help in addiction recovery? That's what co-hosts Matt Finch and Chris Scott dive into in this episode of Elevation Recovery. They explore the concept of earthing, also known as grounding, which involves connecting with the Earth's natural energy. By walking barefoot or using special mats, they discuss how earthing can reduce inflammation and free radicals in the body, potentially aiding in addiction recovery. But that's not all.
Matt and Chris also share their personal journeys, touching on various supplements, books, and resources that have supported them post-addiction. They don't just stick to earthing; they delve into other recovery strategies like optimizing sleep and managing stress. They even tackle modern challenges such as the impact of online gaming and gambling on addiction. Their conversation is a blend of science and personal experience, making it relatable and informative.
Whether you're looking for new recovery tools or just curious about earthing, this episode offers a fresh perspective on healing from addiction. Tune in for an engaging discussion that could add a new dimension to your recovery journey.