gris alves
gris alves
The Sacredness of Meditation
The Sacredness of Meditation
The Sacredness of Meditation
Wednesday 19th August 2020
Join Gris Alves as she shares her meditation journey, offering insights on its sacredness and practical tips for incorporating it into recovery.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Gris Alves on Finding Peace: The Sacred Art of Meditation
I like to say that our bodies are like the conduit of this energy that goes from the bottom of the earth all the way to wherever you know, up there milky way area in the space, and so it's like plugging in a blender or a blow-dryer.
Ever found yourself lost in thought while staring out a window or listening to the waves crash on a beach? In this episode of 'Tales of Recovery', Gris Alves dives into the world of meditation, sharing her personal journey and how this practice has become a cornerstone in her recovery. From her childhood experiences to her adult life, Gris recounts how moments of presence have always been there, even if she didn't recognize them at the time.
Whether it's through dancing, playing, or simply breathing, she emphasizes that meditation is more than just a practice—it's a sacred gift. Gris talks about the various forms meditation can take, like sitting quietly, walking mindfully, or even moving rhythmically to music. She also addresses the common hurdles people face, such as trauma or anxiety, and offers gentle encouragement to approach meditation with self-compassion and patience.
This episode isn't just about techniques; it's about understanding the profound impact that being present can have on your life. Gris's heartfelt reflections remind us that meditation is a tool for noticing life's beauty and challenges while staying grounded and grateful. If you're looking for ways to calm your mind and connect with your inner self, this episode offers a compassionate guide to making meditation a part of your healing journey.