gris alves
gris alves
Practicing Presence, a guided meditation by Gris Alves
Practicing Presence, a guided meditation by Gris Alves
Practicing Presence, a guided meditation by Gris Alves
Saturday 22nd August 2020
Experience a 22-minute guided meditation with Gris Alves, focusing on breathwork and body awareness to cultivate inner peace and presence.
Explicit
23 minutes
Healing
Empowering
Inspiring
Informative
Supportive
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Find Your Calm: Guided Meditation with Gris Alves
We're sending all of our attention to different areas of the body. So see if you can try to inhale and, on the exhale, send all the attention to your whole body.
Feeling overwhelmed or just need a moment of peace? Gris Alves has you covered in this episode of 'Tales of Recovery'. Dive into a 22-minute guided meditation designed to help you cultivate inner peace and presence. Gris, an experienced meditation teacher, gently leads you through breathwork and body awareness exercises, making it easy to follow along whether you're new to meditation or a seasoned pro.
Throughout the session, Gris emphasizes self-compassion and staying in the present moment, showing you how the power of your breath can calm your mind and release physical tension. She also shares practical tips for handling those inevitable distractions that pop up during meditation. If you're looking to reduce stress, improve focus, or simply find a bit of tranquility in your day, this guided meditation is a great place to start.
Tune in and discover how to connect more deeply with your body's wisdom and cultivate a sense of inner calm.