How Your Brain's Filter System Affects Narcissistic Abuse Recovery
The thoughts, feelings, and perceptions that you focus on create your reality and give the RAS instructions on what to attract into your life. If you are finding yourself unconsciously repeating similar patterns of dysfunction, please understand that a lot of this is stemming from the RAS.
Ever wondered why certain patterns seem to repeat in your life, especially in relationships? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the fascinating role of the Reticular Activating System (RAS) in narcissistic abuse. The RAS is like your brain's gatekeeper, filtering out unnecessary information and focusing on what aligns with your beliefs.
This episode unpacks how this system can make you more susceptible to attracting narcissistic abusers and how it works for the abusers themselves, always on the hunt for narcissistic supply. Yitz sheds light on how to heal core wounds and shift your mindset for a healthier RAS. He shares practical tips on how to be mindful of your thoughts and beliefs, ultimately helping you create a more positive reality.
If you're stuck in a cycle of dysfunctional relationships or struggling with negative patterns, this episode offers valuable insights and actionable advice. Tune in to learn how focusing on what you truly want can transform your life.