the reparenting episode (feat. Cybele Botran + social anxiety in recovery)the reparenting episode (feat. Cybele Botran + social anxiety in recovery)
Show Up and Stay | Sobriety to Sustainable Recovery
Cybele Botran discusses self-reparenting as a tool for healing childhood traumas and achieving sustainable recovery.
35:24•7 Mar 2023
Self-Reparenting: A Path to Healing with Cybele Botran
“At this point I would get excited about and make myself go to retreats and events and feel socially awkward through the entire event and know that by the end I would be leaving on such a high because it was kind of like a hard thing to get through and at the time just feeling a little left out and then noticing that by sunday night or Monday morning after the event, I was feeling great”
Ever wondered how nurturing your inner child could aid your recovery journey? In this episode of 'Show Up and Stay', DeAnn Knighton sits down with Cybele Botran to dive into the concept of self-reparenting. Cybele, a seasoned coach with over 40 years of teaching experience, helps women overcome codependency, perfectionism, and people-pleasing by reconnecting with their inner selves. She shares her insights on how self-reparenting can address childhood traumas and emotional wounds, fostering sustainable recovery.
Throughout the conversation, you'll hear practical examples of what self-reparenting looks like in everyday life and learn about the therapeutic benefits of group coaching. If you're curious about how nurturing your inner child can support your mental health and sobriety, this episode is a must-listen.
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