DeAnn Knighton
DeAnn Knighton
the depression episode (feat. a brief history of "the blues"+managing mental health in recovery)
the depression episode (feat. a brief history of "the blues"+managing mental health in recovery)
the depression episode (feat. a brief history of "the blues"+managing mental health in recovery)
Tuesday 14th March 2023
Join DeAnn Knighton as she explores depression, blues music, and mental health in recovery, offering hope and a sense of community.
Explicit
34 minutes
Informative
Hopeful
Supportive
Thought-provoking
Engaging
About this podcast
Author:
DeAnn Knighton
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
57 (View all)
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Get the buttons here!Depression and Recovery: Finding Light Through the Blues
Depending on the severity, there are varying degrees of depression, and when you're in a certain place, self-observation is not enough.
Depression is a heavy topic, but it's one that DeAnn Knighton tackles head-on in this episode of 'Show Up and Stay'. She begins by shedding light on the serious nature of depression and the importance of working with a therapist. But she doesn't stop there. DeAnn takes us on a fascinating journey through the history of blues music, illustrating how it has been a vessel for sharing struggles and finding solace.
Blues music, deeply rooted in the African American experience, has long been a way for people to express their pain and connect with others who understand their plight. This connection is something DeAnn believes can help those in recovery feel less isolated. DeAnn also opens up about her own battles with depression, offering a candid look at how she's learned to manage her mental health while navigating recovery.
She emphasizes the importance of self-awareness and recognizing the signs of depression early on. The episode delves into the complex relationship between addiction and depression, highlighting how these two challenges often go hand-in-hand. But it's not all doom and gloom. DeAnn's message is ultimately one of hope and acceptance. She encourages listeners to acknowledge that depression may be part of their future but to set realistic expectations for themselves and others.
By sharing her personal experiences, she fosters a sense of community and reminds listeners that they are not alone in their struggles. If you're looking for an honest, heartfelt discussion on depression and mental health in recovery, this episode is a must-listen.