ABC Radio
Australian Broadcasting Corporation
The psychology of nostalgia
The psychology of nostalgia
The psychology of nostalgia
Sunday 28th June 2020
Discover how nostalgia can help manage anxiety and depression by offering emotional relief and perspective. Tune in to 'All In The Mind'.
29 minutes
Informative
Hopeful
Compassionate
Educational
Thought-provoking
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Nostalgia's Healing Touch: How Memories Can Soothe Anxiety and Depression
Long considered a disorder, nostalgia has now been recognised for its potential to help with anxiety and depression.
Ever found yourself flipping through old photo albums or replaying cherished memories in your mind? You're not alone. Nostalgia, that bittersweet emotion of longing for the past, can be both a source of comfort and melancholy. But did you know it can also be a powerful tool to help manage anxiety and depression? In this episode of 'All In The Mind', host Lynne Malcolm delves into the fascinating dual nature of nostalgia.
You'll hear from experts who discuss how reminiscing about the good old days can provide emotional relief, especially during periods of social isolation. The episode explores how nostalgia acts as a form of 'mental time travel', helping us reconnect with our roots and gain perspective on our current challenges. It also looks at how children and adults experience nostalgia differently and touches on the darker side of nostalgia for those with low resilience, such as refugees.
Additionally, the episode examines how nostalgia is cleverly used in marketing to evoke positive emotions. Whether you're seeking comfort in tough times or simply curious about why we hold onto certain memories, this episode offers a thoughtful look at how our past can shape our present well-being.