ABC Radio
Australian Broadcasting Corporation
(Repeat) Adventures in sleep
(Repeat) Adventures in sleep
(Repeat) Adventures in sleep
Sunday 21st June 2020
Explore the mysteries of sleep and dreams in 'All In The Mind'. Learn about sleepwalking, nightmares, and non-REM sleep stages.
29 minutes
Informative
Thought-provoking
Educational
Engaging
Eye-opening
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
335 (View all)
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Get the buttons here!Nighttime Journeys: Unraveling the Mysteries of Sleep and Dreams
Important for our memory, for our emotional processing. But we also now know that certain forms of dreaming occur in non-rem sleep.
Picture this: you're sound asleep, but your brain is on an adventure. That's the focus of this episode of 'All In The Mind'. Host Lynne Malcolm takes listeners on a fascinating exploration of the neuroscience behind our nightly escapades. From the bizarre world of sleepwalking to the eerie realm of nightmares, this episode dives deep into what happens when we close our eyes. Ever wondered why some people end up sleep driving or experience vivid hypnagogic hallucinations?
This podcast sheds light on these unusual sleep behaviors and more. You'll also learn about the different stages of non-REM sleep, including light, intermediate, and deep sleep, and how each stage plays a crucial role in memory consolidation and emotional processing. The episode doesn't shy away from serious topics either. It examines the connection between PTSD and recurring nightmares, offering insights into how disrupted sleep can impact mental health.
Narcolepsy, the purest neurological sleep disorder, also gets its moment in the spotlight. By the end of this episode, you'll have a newfound appreciation for the complexities of sleep and perhaps a few questions about the mysteries science has yet to solve. If you're curious about what really goes on in your brain during those nighttime hours, this episode is a must-listen.